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(Source: springdesires, via fuckyeahbodyconfidence)

(Source: reachtorecover, via recoverykitty)

seriouslyamerica:

caraobrien:

pubhealth:

Look How Quickly the U.S. Got Fat (1985-2010 Animated Map)

25 brief, delicious year.

(From The Atlantic)

I was born in ‘85. Interesting to see just how fast things have changed.

Okay, cool graphic. But can we stop the bullshit discussions about how this is because people are too lazy to take care of their bodies? Can we finally address the ACTUAL root causes of this, like poverty (causing people to have no money for fresh foods, and NO TIME to prepare it because working three jobs is necessary just to pay the rent), food deserts (no access to healthy food), and lack of education (no, not that people think a Big Mac is healthy, but that they literally do not know how to cook and store food, because that’s something parents often teach and they have no time to do so - see above)?

Can we talk about how processed food is considerably cheaper and INFINITELY more convenient for working people than fresh food? Can we talk about how most agricultural subsidies underwrite the cost of processed food? Can we talk about the way physical education is being cut from schools all over the country, and many after-school sports are making the transition from free for all to pay-to-play? Can we talk about how free of charge safe places for children (and adults) to exercise are more and more scarce, especially in urban areas?

Can we talk about how BMI, the formula used to measure “obesity rates,” is patently unscientific and absurd? And for the love of all that is good in the world, can we finally talk about how you can be healthy and obese at the same time?

No, of course not. Because then we’d have to stop shaming people for their bodies - fuck off, Atlantic.

(via redefiningbodyimage)

veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

(via bodypositiveinspiration)

dailyfatspiration:

justjasper:

10 Fabulous Fat Actresses: Melissa McCarthy | Brooke Elliott | Gabourey Sidibe | Rebecca Field | Dawn French | Queen Latifah | Kirsten Vangness | Mo’Nique | Katy Brand | Amber Riley

Love the inclusion of fat people of color!

makeup-f0rever:

 

The first and the last ones are the only ones with curtains on the sides. That makes it seem like it’s a play, opening its curtains at the beginning and closing them at the end.

(Source: it-s-leviosa, via lainabeatles)